Print 
Portions:
10
Serving
Size:
1/4 cup
- Diet
Types:
- Gluten-free
- Heart Healthy
- Vegetarian
- Diabetes
- Dialysis
- Lower Protein
- CKD non-dialysis
Ingredients
- 30 ounces canned chickpeas (2 cans)
- 1/3 cup olive oil
- 1 lemon
- 1 teaspoon salt-free lemon pepper seasoning
- 1/8 teaspoon garlic powder
Preparation
- Drain and rinse the chickpeas and place in a food processor or blender.
- Reserve 1 tablespoon of olive oil. Add remaining olive oil, juice from the lemon, lemon pepper seasoning and garlic powder to the chickpeas.
- Process or blend until smooth. Add 2 to 3 tablespoons of water to thin if needed.
- Place in a bowl and top with reserved tablespoon of olive oil.
Helpful hints
- Compare brands and select chickpeas with the lowest sodium content.
- Serve hummus with a cut pita, low-salt pita chips or raw vegetables.
- If using a lemon, use a small sieve to catch the seeds when pouring into other ingredients.
Submitted by: ²ÝÝ®ÊÓƵ dietitian Jackie from Virginia.
Nutrients per serving
Calories 128
Protein 3 g
Carbohydrates 11 g
Fat 8 g
Cholesterol 0 mg
Sodium 98 mg
Potassium 60 mg
Phosphorus 38 mg
Calcium 20 mg
Fiber 2.9 g
Added Sugar 0 g
Kidney and kidney diabetic food choices
- 1 starch
- 1-1/2 fat
- 1/2 meat
Carbohydrate choices
1
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