Print Portions:
2
Serving
Size:
1 wrap
- Diet
Types:
- CKD non-dialysis
- Diabetes
- Dialysis
- Heart Healthy
Ingredients
- 2 tablespoons carrots
- 2 tablespoons green pepper
- 1/3 cup cucumber
- 2/3 cup unsalted, cooked chicken
- 2 flour tortillas, 6" size
- 4 tablespoons whipped cream cheese
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/3 cup broccoli slaw mix
Preparation
- Grate carrots. Chop green pepper and cucumber. Shred chicken.
- Mix garlic and onion powder into cream cheese.
- Spread half of the mixture over each tortilla.
- Add vegetables and meat.
- Roll up wrap and refrigerate or serve immediately.
Helpful hints
- Make ahead and refrigerate for up to 2 days.
- Works with any flatbread wrap.
- Looks delicious cut in half and arranged on a plate with fresh blueberries and strawberries. Add a cold glass of fresh-squeezed lemonade.
- Coleslaw mix can be substituted for broccoli slaw and grated carrots, or try other low potassium vegetable as substitutes.
- For variety try turkey or roast beef instead of chicken.
Submitted by: ²ÝÝ®ÊÓƵ dietitian Janie from Illinois.
Nutrients per serving
Calories 243
Protein 18 g
Carbohydrates 18 g
Fat 11 g
Cholesterol 62 mg
Sodium 316 mg
Potassium 284 mg
Phosphorus 196 mg
Calcium 75 mg
Fiber 1.6 g
Added Sugar 1 g
Kidney and kidney diabetic food choices
- 2Ìý³¾±ð²¹³Ù
- 1 starch
- 1 vegetable, low potassium
Carbohydrate choices
1
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