Print Portions:
3
Serving
Size:
about 1 cup
- Diet
Types:
- CKD non-dialysis
- Diabetes
- Lower Protein
- Gluten-free
- Dialysis
Ingredients
- 1 medium onion
- 1 medium tomato
- 1 medium green bell pepper
- 8 ounces lean stewing beef
- 2 tablespoons oil
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
Preparation
- Thinly slice onion. Chop tomato and bell pepper. Cut beef into small cubes.
- Sauté onion and oil in a skillet until the onion is slightly brown.
- Â Add beef and tomatoes.
- When partially cooked, add bell pepper or jalapeño pepper.
- Continue cooking until meat is tender.
- Add salt and pepper and serve.
Helpful hints
- Tibbs is a common Ethiopian dish that can be served with pita bread, half of a piece of injera or 1-cup cooked rice.
- Variations of Beef Tibbs can be prepared by adding different ingredients of your choice.
- To make dish more spicy, add a chopped jalapeño pepper.
Submitted by: ²ÝÝ®ÊÓƵ renal dietitian Hanna from Maryland.
Nutrients per serving
Calories 220
Protein 17 g
Carbohydrates 5 g
Fat 13 g
Cholesterol 46 mg
Sodium 220 mg
Potassium 415 mg
Phosphorus 164 mg
Calcium 17 mg
Fiber 1.6 g
Kidney and kidney diabetic food choices
- 2Ìý³¾±ð²¹³Ù
- 1 vegetable, medium potassium
- 1/2 fat
Carbohydrate choices
1/2
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