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Portions:
7
Serving
Size:
2 tacos
- Diet
Types:
- CKD non-dialysis
- Diabetes
- Dialysis
Ingredients
- 1 recipe Mexican Seasoning (under Sauces and Seasoning in Recipe section of ²ÝÝ®ÊÓƵ.com)
- 5 tablespoons onion
- 2Â cups lettuce
- 1 pound ground beef
- 1/2 cup low-sodium tomato sauceÂ
- 14Â flour tortillas, 6-inch
- 5 tablespoons shredded sharp cheddar cheese
- 5 tablespoons sour cream
Preparation
- Make the Mexican Seasoning recipe (under Sauces and Seasoning in the Recipe section of ²ÝÝ®ÊÓƵ.com).Â
- Chop the onion and lettuce.
- Brown and drain the ground beef. Add the seasoning mixture and the low-sodium tomato sauce. Heat over medium heat. Warm the tortillas.
- To assemble soft tacos, take 1 flour tortilla, add 1/4 cup seasoned ground beef, 1 teaspoon cheese, 1 teaspoon onion, 1 teaspoon sour cream and lettuce as desired.
Helpful hints
- Ground turkey or vegetarian ground meat substitute can be used instead of ground beef.
Submitted by: ²ÝÝ®ÊÓƵ renal dietitian Lynn, RD, LD, from Minnesota. Watch the video »
Nutrients per serving
Calories 340
Protein 19 g
Carbohydrates 32 g
Fat 15 g
Cholesterol 53 mg
Sodium 494 mg
Potassium 422 mg
Phosphorus 276 mg
Calcium 143 mg
Fiber 2.4 g
Kidney and kidney diabetic food choices
- 2 meat
- 2 starch
- 1 vegetable, medium potassium
- 1 fat
Carbohydrate choices
2
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