Blueberry Blast Smoothie

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Portions:
4

Serving Size:
1 cup

    Diet Types:
  • Diabetes
  • Dialysis
  • Gluten-free

Ingredients

  • 1 cup frozen blueberries
  • 8 packets of Splenda®
  • 6 tablespoons of protein powder
  • 8 ice cubes
  • 14 ounces of apple juice (no added sugar)

Preparation

  1. Place all ingredients in a blender and blend until smooth.

Helpful hints

  • Protein will vary depending on the brand of protein powder used and the amount of protein per tablespoon. You may want to adjust the amount of protein powder to provide more or less protein.

Submitted by: ²ÝÝ®ÊÓƵ renal dietitian Hazel from Texas.

Nutrients per serving

Calories 108

Protein 9 g

Carbohydrates 18 g

Fat 0 g

Cholesterol 0 mg

Sodium 27 mg

Potassium 183 mg

Phosphorus 42 mg

Calcium 57 mg

Fiber 1.2 g

Kidney and kidney diabetic food choices

  • 1 meat
  • 1 fruit, low potassium

Carbohydrate choices

1

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