Print Portions:
5
Serving
Size:
1 cup (8 ounces)
- Diet
Types:
- Dialysis
- Gluten-free
- Heart Healthy
- Lower Protein
- CKD non-dialysis
- Vegetarian
Ingredients
4 cups water
1 cup long grain rice
2 cinnamon sticks
1-1/2 cups unsweet vanilla almond milk
1/4 cup granulated sugar
Preparation
- Add water, rice and cinnamon sticks to the water, cover and soak 8 hours or overnight.
- Pour water, rice and cinnamon mixture into a blender and blend until smooth.
- Use a fine strainer to strain the rice mixture at least 4 times. The goal is to strain out all the solids.
- After straining out the solids, add the almond milk and sugar and stir to mix. May pour over ice to serve or just into glasses. May sprinkle with ground cinnamon if desired.
Helpful hints
- Horchata can be stored in the refrigerator for up to 5 days.
- You may use a 1/2 cup of sugar if desired, but it will increase the carbohydrate.
Submitted by: ²ÝÝ®ÊÓƵ dietitian Jackie from Virginia.
Nutrients per serving
Calories 55
Protein 1 g
Carbohydrates 12 g
Fat 1 g
Cholesterol 0 mg
Sodium 61 mg
Potassium 57 mg
Phosphorus 9 mg
Calcium 165 mg
Fiber 0.3 g
Added Sugar 10 g
Kidney and kidney diabetic food choices
1/2 milk alternative
1 high calorie
Carbohydrate choices
1
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