Kool-Aid Smoothie

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Portions:
4

Serving Size:
3/4 cup

    Diet Types:
  • Gluten-free
  • CKD non-dialysis
  • Dialysis

Ingredients

  • 2 cups ice
  • 1/2 cup almond milk
  • 1/2 teaspoon vanilla extract
  • 1/2 cup water
  • 1/4 cup low cholesterol egg substitute
  • 2 teaspoons Kool-Aid® liquid drink flavor enhancer (any flavor)

Preparation

  1. Place all ingredients in a blender.
  2. Blend until smooth and serve immediately.

Helpful hints

  • Kool-Aid® Liquid Drink Mix does not contain phosphate additives like the powdered Kool-Aid.

Submitted by: ²ÝÝ®ÊÓƵ renal dietitian Kelly from Missouri.

Nutrients per serving

Calories 24

Protein 3 g

Carbohydrates 3 g

Fat 0 g

Cholesterol 0 mg

Sodium 70 mg

Potassium 67 mg

Phosphorus 6 mg

Calcium 66 mg

Fiber 0 g

Kidney and kidney diabetic food choices

  • 1/2 meat
  • 1/2 nondairy milk substitute

Carbohydrate choices

0

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