Clam Omelet

  • Share to email
Reviews

Comments

Write a Comment

Portions:
3

Serving Size:
1/3 omelet

    Diet Types:
  • CKD non-dialysis
  • Diabetes
  • Dialysis
  • Lower Protein

Ingredients

  • 5 large eggs
  • 1/4 cup shelled clams
  • 2 teaspoons cornstarch
  • 2 tablespoons oil
  • 1-1/2 tablespoons sweet & sour sauce

Preparation

  1. Crack eggs in bowl and use whisk or fork to beat.
  2. Add clams and cornstarch. Stir.
  3. On low heat, warm oil in pan. Add mixture.
  4. Cook on low heat until eggs are no longer runny.
  5. Remove from heat and top each portion with 1/2 tablespoon sweet & sour sauce.

Helpful hints

  • This is a very typical Taiwanese dish. Amy received the recipe from her mom.

Submitted by: ²ÝÝ®ÊÓƵ renal dietitian Amy from California.

Nutrients per serving

Calories 229

Protein 13 g

Carbohydrates 6 g

Fat 17 g

Cholesterol 316 mg

Sodium 265 mg

Potassium 132 mg

Phosphorus 203 mg

Calcium 55 mg

Fiber 0 g

Kidney and kidney diabetic food choices

  • 2 meat
  • 1 fat

Carbohydrate choices

1/2

Save a Recipe

Don't have an account?

Join the my²ÝÝ®ÊÓƵ community for access to free dining out guides, cookbooks and more!

Register For Free

Love this recipe? Find more like it in our cookbooks.

Sign up for a my²ÝÝ®ÊÓƵ account to get our free kidney-friendly cookbooks and other digital tools to help you eat well.

see all cookbooks

More Recipes

More Recipes

6 SERVINGS

6 SERVINGS

1 SERVINGS

2 SERVINGS

6 SERVINGS

4 SERVINGS

12 SERVINGS

6 SERVINGS

4 SERVINGS

Save a Recipe

Don't have an account?

Join the my²ÝÝ®ÊÓƵ community for access to free dining out guides, cookbooks and more!

Register For Free

Review a Recipe

Don't have an account?

Join the my²ÝÝ®ÊÓƵ community to review and save recipes!

Register For Free

Write a Comment

Note: Your username will be displayed for reviews. All comments will be approved by a ²ÝÝ®ÊÓƵ teammate and generally will be posted if they are on-topic and not abusive.

Comments()