Print Portions:
4
Serving
Size:
3-1/2 ounces (1/4 of the recipe)
- Diet
Types:
- Diabetes
- Dialysis
- Gluten-free
- Heart Healthy
- CKD non-dialysis
- Vegetarian
Ingredients
- 14 ounce block extra firm tofu
- 1 tablespoon olive oil
- 1-1/2 teaspoon turmeric spice
- 1/4 teaspoon salt
Preparation
- Squeeze out excess liquid from block of tofu in a clean towel, paper towels or a tofu press.
- Warm up olive oil in a frying pan.
- Crumble up tofu directly into pan in bite-sized pieces.
- Sprinkle turmeric and salt on top and stir ingredients until thoroughly mixed and heated.
Helpful hints
- Add a light sprinkle of Indian black salt (Kala Namak) as an option. it gives a sulfur taste to the dish, similar to eggs. A tiny bit goes a long way.
- Other seasoning such as cayenne pepper or Mrs. Dash can be added. As well as vegetables of choices such as onions, peppers, and/or mushrooms.
- Serve with toast or as a side dish.
Submitted by: ²ÝÝ®ÊÓƵ dietitian Holly from Nevada.
Nutrients per serving
Calories 115
Protein 10 g
Carbohydrates 2 g
Fat 9 g
Cholesterol 0 mg
Sodium 74 mg
Potassium 146 mg
Phosphorus 113 mg
Calcium 281 mg
Fiber 0.8 g
Added Sugar 0 g
Kidney and kidney diabetic food choices
- 1-1/2 protein
Carbohydrate choices
0
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