Print Portions:
6
Serving
Size:
2 ounces chicken, 1/3 cup rice stuffing
- Diet
Types:
- CKD non-dialysis
- Diabetes
- Lower Protein
- Dialysis
Ingredients
- 4 pound whole roasting chicken
- 2/3 cups parboiled rice, uncooked
- 1 tablespoon Worcestershire sauce
- 1 tablespoon olive oil
- 1 teaspoon black pepper
- 1/2Â cup green bell pepper, chopped
- 2 scallions, chopped
- 1 cup pineapple chunks, drained
- 1/4Â cup pineapple juice
Preparation
- Preheat oven to 350° F.
- Rinse chicken and remove giblets from inside cavity. Pat dry with paper towel and rub chicken with oil.
- In a medium bowl combine rice, Worcestershire sauce, olive oil, black pepper, bell pepper, scallions, pineapple and pineapple juice. Spoon mixture into cavity of chicken to stuff.
- Place chicken breast side up in a roasting pan or Dutch oven. Cook uncovered for  1-1/2 hours or until internal temperature reaches 180-185° F. Rice stuffing should reach at least 165° F. Let chicken rest 10-15 minutes.
- Spoon rice stuffing from chicken cavity and place on a serving platter. Portion half of the chicken into 2 ounce portions and serve.
- Refrigerate or freeze remaining chicken.Â
Helpful hints
- Analysis includes only half the cooked chicken. The recipe makes six 2-ounce portions plus additional 12 ounces chicken after removing skin and bones.
- Try Chicken Lettuce Wraps,ÌýCool 'n' Crunchy Chicken Salad recipes on ²ÝÝ®ÊÓƵ.com for the leftover chicken.
- If higher calories and carbohydrate desired cook extra rice to serve with chicken.
Submitted by: Recipe created exclusively for ²ÝÝ®ÊÓƵ.com by ²ÝÝ®ÊÓƵ dietitian Sara, RD, CSR, CDE, from California.
Nutrients per serving
Calories 250
Protein 16 g
Carbohydrates 24 g
Fat 10 g
Cholesterol 43 mg
Sodium 76 mg
Potassium 227 mg
Phosphorus 120 mg
Calcium 23 mg
Fiber 0.7 g
Kidney and kidney diabetic food choices
- 2 meat
- 1 starch
- 1/2 fruit, low potassium
Carbohydrate choices
1-1/2
Save a Recipe
Sign In
Don't have an account?
Join the my²ÝÝ®ÊÓƵ community for access to free dining out guides, cookbooks and more!
Register For FreeSave a Recipe
Sign In
Don't have an account?
Join the my²ÝÝ®ÊÓƵ community for access to free dining out guides, cookbooks and more!
Register For Free
Comments()