Print Portions:
4
Serving
Size:
1 chicken breast, 3/4 cup vegetables
- Diet
Types:
- Diabetes
- Dialysis
Ingredients
- 1-1/2 cup frozen carrots, sliced
- 1-1/2 cup frozen Italian green beans
- 1/2Â cup onion, diced
- 1 pound boneless, skinless chicken breasts
- 1/2 cup reduced-sodium chicken broth
- 2 teaspoons Worcestershire sauce
- 1 teaspoon Mrs. Dash® herb seasoning blend
Preparation
- Combine carrots, green beans and onion. Place in a 4Â or 6 quart slow cooker.
- Arrange chicken breasts on top of vegetables.
- Pour broth over chicken. Top with Worcestershire sauce and herb seasoning.
- Cover and cook on high heat for 3 hours or low heat for 6 hours.
- Serve chicken breast with 3/4 cup vegetables and 2 tablespoons broth.
Helpful hints
- Look for reduced-sodium broth containing 500 milligrams sodium or less per 1 cup serving. Avoid low sodium broth that contains potassium chloride—it’s very high in potassium.
- If desired, make gravy with pan broth. In a small saucepan mix 1 tablespoon flour with small amount cold water to dissolve. Turn heat to medium high and stir in broth from slow cooker. Continue stirring 3 to 4 minutes until gravy thickens.
Submitted by: Recipe created exclusively for ²ÝÝ®ÊÓƵ.com by ²ÝÝ®ÊÓƵ dietitian Sara, RD, CSR, CDE, from California.
Nutrients per serving
Calories 181
Protein 27 g
Carbohydrates 10 g
Fat 3 g
Cholesterol 70 mg
Sodium 189 mg
Potassium 431 mg
Phosphorus 226 mg
Calcium 55 mg
Fiber 3.3 g
Kidney and kidney diabetic food choices
- Â 3 meat
- 1-1/2Â vegetable, low potassium
Carbohydrate choices
1/2
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