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Preparation

1. Preheat oven to 375° F.
2. Peel, core and shred apples.
3. Spray an 8 x 8-inch baking dish with cooking spray.
4. In a large bowl, combine the hot water and farfel.
5. Add the sugar, apples and cinnamon.
6. Beat egg whites to a stiff peak. Fold in the egg whites.
7. Add drained pineapple chunks and stir.
8. Pour mixture into the prepared baking dish and dust the top with more cinnamon.
9. Bake for 45 minutes.