Print 
Portions:
4
Serving
Size:
1/2 cup
- Diet
Types:
- CKD non-dialysis
- Diabetes
- Dialysis
Ingredients
- 1/4 cup unseasoned rice vinegar
- 1 teaspoon sugar
- 1/2 teaspoon olive oil
- 1/8 teaspoon black pepper
- 1/2 cucumber
- 1 cup carrots
- 2 tablespoons green onion
- 2 tablespoons red bell pepper
- 1/2 teaspoon Mrs. Dash® Italian Medley seasoning blendÂ
Preparation
- Combine rice vinegar, sugar, olive oil and black pepper in a medium bowl. Stir with a whisk.
- Cut the 1/2 cucumber in half vertically, remove seeds and slice. Slice carrots and green onion. Finely chop bell pepper.
- Add carrots, onion, red bell pepper, cucumber and Mrs. Dash to vinegar mixture;Â toss to coat.
- Cover and chill 30 minutes.
Helpful hints
- Select unseasoned rice vinegar or substitute cider vinegar if unavailable. Avoid seasoned rice vinegar, as it contains 240 milligrams of sodium for only one tablespoon.
Submitted by: ²ÝÝ®ÊÓƵ dietitian Kim from Michigan.
Nutrients per serving
Calories 25
Protein 0 g
Carbohydrates 6 g
Fat 0 g
Cholesterol 0 mg
Sodium 22 mg
Potassium 180 mg
Phosphorus 22 mg
Calcium 20 mg
Fiber 1 g
Kidney and kidney diabetic food choices
- 1 vegetable, medium potassium
Carbohydrate choices
0
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