Blackening Seasoning

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Portions:
16

Serving Size:
1 teaspoon

    Diet Types:
  • CKD non-dialysis
  • Diabetes
  • Dialysis
  • Lower Protein

Ingredients

  • 2 tablespoons paprika
  • 1 tablespoon dried thyme
  • 2 teaspoons ground oregano
  • 1 tablespoon cayenne pepper
  • 1 teaspoon black pepper
  • 1 teaspoon white pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon salt

Preparation

  1. Mix ingredients together.
  2. Store in an airtight container until ready to use.

Helpful hints

  • Blackening Seasoning is great on fish, shrimp or chicken.
  • For a completely sodium-free seasoning, omit the salt.
  • Use 1 teaspoon per serving when using as a rub  or seasoning for your favorite seafood or poultry dish. 

Submitted by: the ²ÝÝ®ÊÓƵ dietitian team.

Nutrients per serving

Calories 5

Protein 0 g

Carbohydrates 1 g

Fat 0 g

Cholesterol 0 mg

Sodium 134 mg

Potassium 33 mg

Phosphorus 6 mg

Calcium 9 mg

Fiber 0.6 g

Kidney and kidney diabetic food choices

  • none

Carbohydrate choices

0

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