Print 
Portions:
4
Serving
Size:
one 3-ounce fillet
- Diet
Types:
- CKD non-dialysis
- Diabetes
- Dialysis
- Gluten-free
Ingredients
- 1/2 cup mayonnaise
- 1/2 cup fresh cilantro
- 2 tablespoon lime juice
- 1 pound cod fillets
Preparation
- In medium bowl, combine mayonnaise, chopped cilantro and lime juice. Transfer 1/4 cup to a small bowl and set aside to serve as sauce with fish.
- Brush fish with remaining mayonnaise mixture.
- Spray a large skillet with cooking spray and heat over medium-high heat. Add cod fillets and cook turning once, for 8 minutes or until fish is firm but moist. Serve with cilantro-lime sauce.
Helpful hints
- If desired 1/4-cup chopped fresh dill weed may be substituted for the cilantro.
- Replace regular mayonnaise with low-fat mayonnaise to reduce fat to 11 grams per serving.
Submitted by: ²ÝÝ®ÊÓƵ dietitian Debbie from Maryland.
Nutrients per serving
Calories 292
Protein 20 g
Carbohydrates 1 g
Fat 23 g
Cholesterol 57 mg
Sodium 228 mg
Potassium 237 mg
Phosphorus 128 mg
Calcium 14 mg
Fiber 0 g
Kidney and kidney diabetic food choices
- 3 meat
- 3 fat
Carbohydrate choices
0
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