Print 
Portions:
6
Serving
Size:
1 waffle
- Diet
Types:
- CKD non-dialysis
- Diabetes
- Dialysis
- Vegetarian
Ingredients
- 3 cups grated zucchini
- 1/2 cup finely chopped onion
- 1/4 cup grated Parmesan cheese
- 1/2 cup all-purpose flour
- 2 large eggs
- 3 tablespoons low fat mayonnaise
- 1/2 teaspoon black pepper
- 1/2 teaspoon ground oregano
- nonstick cooking spray
Preparation
- Drain the grated zucchini in a colander or strainer to remove as much water as possible. Use a paper towel to press out some of the water through the strainer.
- Mix all ingredients together in a large bowl. Heat a waffle iron to medium heat.
- Spray waffle iron with cooking spray, drop about 1/3 cup of mixture in the center and close the iron. Cook for 4-5 minutes and remove to a plate to keep warm. Repeat with remaining mixture.
Helpful hints
- Two medium or 3 small zucchini will yield about 3 cups of grated zucchini.
- Serve these tasty zucchini waffles as a side dish with fish or your favorite chicken dish.
- Serve savory with sour cream or add some sweetness with maple syrup. You may also enjoy these waffles as a snack or unique breakfast.
Submitted by: ²ÝÝ®ÊÓƵ dietitian Sandra from Minnesota.
Nutrients per serving
Calories 120
Protein 5 g
Carbohydrates 12 g
Fat 6 g
Cholesterol 67 mg
Sodium 150 mg
Potassium 237 mg
Phosphorus 95 mg
Calcium 56 mg
Fiber 1.2 g
Added Sugar 0 g
Kidney and kidney diabetic food choices
- 1/2 starch
- 1 vegetable, medium potassium
- 1 fat
Carbohydrate choices
1
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